Mindful movement

Yoga

Yoga can help improve emotional regulation, concentration and sleep and reduce symptoms of stress, low mood and sensory overload. With Sally Brown from Bikebuddha Yoga, Leeds. Read her blog post

Tai Chi

Tai Chi is an ancient Chinese practice is a relaxing and beneficial mindful movement offering many benefits. With Ian Burgess from Heaven Man Earth Yang Taijiquan (Tai Chi), Edinburgh.