Tap into your inner calm.
What is Mindful Movement?
Put simply, it refers to engaging in different exercises while placing all of your attention (or as much as you can) on the movements of your body as well as your breathing.
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This practice can unlock some serious benefits. Whether you’re looking to boost your sleep or lower those stress levels, there are plenty of reasons to give it a go.
What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
What is Tai chi? Tai Chi Chuan or Tàijíquán is an internal martial art where the training focuses on deepening the practitioner’s awareness of their body, and from this awareness gain control over their movement and that of others.